For women 35+ who are done with diets
Most people don't fail diets.
Diets fail people.
Weight isn't just about food. It's about hormones, habits, stress, sleep, identity — and how supported you feel. That's why we built a 5-element system with a team of 13 experts.
Free personalised report. No credit card needed.
Sofia Rozhko
Nutritionist · Founder of The Body School · 6,000+ clients in 32 countries
Our 5-element system
Medical review
Our doctor assesses your hormones, digestion & metabolism
Nutrition & fitness
Created by your team, managed in the app
Daily support
Daily feedback on your meals, training & progress
Education
20 video lectures from our doctors & nutritionists
Progress tracking
Your team monitors your progress and adjusts the plan
Medical review
Our doctor assesses your hormones, digestion & metabolism
Nutrition & fitness
Created by your team, managed in the app
Daily support
Daily feedback on your meals, training & progress
Education
20 video lectures from our doctors & nutritionists
Progress tracking
Your team monitors your progress and adjusts the plan
Every element combines expert guidance with smart technology.
Why most programmes don't work
Here's how The Body: Care is fundamentally different.
| Typical diets | The Body: Care | |
|---|---|---|
| Personalised to your biology | ✗ | ✓ |
| Full medical team oversight | ✗ | ✓ |
| Daily professional check-ins | ✗ | ✓ |
| Psychology & emotional support | ✗ | ✓ |
| Hormonal & metabolic health review | ✗ | ✓ |
| Sustainable long-term results | ✗ | ✓ |
| Flexible — not restrictive | ✗ | ✓ |
❌ Typical diets
- ✗ One-size-fits-all advice
- ✗ Calorie counting without context
- ✗ No medical oversight
- ✗ You do it alone
- ✗ Short-term results
✅ The Body: Care
- ✓ Personalised to your biology
- ✓ 13 experts guiding your journey
- ✓ Full medical team oversight
- ✓ Psychology & emotional support
- ✓ Sustainable long-term results
Awareness instead of restrictions. That's our philosophy.
This was the first programme that didn't make me feel broken.
— Anna, age 41
Your support team
13 experts. One mission.
They talk to each other. They coordinate. And they adapt your plan as your life evolves.
Who's on your team:
Medical team
Endocrinologist, gastroenterologist & GP
Nutritionists
Daily meal review & personalised plans
Fitness trainers
Custom training for your body
Psychologist
Emotional eating & mindset
All working together, with you at the centre.
Not separate consultants — one integrated team that communicates daily about your progress.
Real stories
They were where you are now
Real people. Real results. Watch their journeys.
Lena
3 months in The Body: Care
Aliona
3 months in The Body: Care
Tania
3 months in The Body: Care
Before & after
Real bodies. Real change.
Results from The Body: Care graduates — 3 months each
Before
After3 months · The Body: Care
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After3 months · The Body: Care
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After3 months · The Body: Care
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After3 months · The Body: Care
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After3 months · The Body: Care
Before
After3 months · The Body: Care
Before
After3 months · The Body: Care
Before
After3 months · The Body: Care
Before
After3 months · The Body: Care
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See all transformationsStill not sure? Let's talk.
If you have questions, feel overwhelmed, or just want to speak to a real human — Sofia's here.
No pressure. Just clarity.
The quiz takes 2 minutes. The call is 30 minutes. Both are free.