THE BODY FOOD PLAN: built on 5-elements
THE BODY FOOD PLAN: built on 5-elements
THE BODY: CARE PROGRAM THE LAST WEIGHT LOSS PROGRAM YOU’LL EVER NEED
We’ve put everything together in proven 5-elements system - so this is the last weight loss program you’ll ever need.
THE BODY: CARE
nutritional and mindset program, that works with your lifestyle and results in healthy weight loss.
THE BODY: CARE
your nutritional and mindset program,that works with your lifestyle and resultsin healthy weight loss.
This program is for you if:
You've tried every diet out there:
from keto to paleo, low-carb to fasting, but nothing has worked long-term. You lose weight, only to gain it all back, and feel like you're caught in a never-ending cycle.
You feel like you’re doing everything right but still aren’t seeing results:
you’re putting in hours at the gym, cutting calories, and pushing yourself harder, but the scale won’t budge.
Your energy levels are low:
you’re constantly tired, struggling to keep up with your daily responsibilities, and it’s affecting your ability to be fully present in your own life.
You have no time for meal prep or complicated diet plans:
you want to eat healthy, but between work, family, and life, you don’t have the bandwidth for complex recipes or rigid food restrictions.
You’ve been told to "exercise more" or "eat less" but know it’s not that simple:
these one-size-fits-all solutions haven't worked for you, and you’re ready for something that actually addresses your unique body and lifestyle.
You want a plan that works for your whole family:
you're looking for a system that not only transforms your own habits but helps your family live a healthier lifestyle as well.
This program is for you if:
You've tried every diet out there:
from keto to paleo, low-carb to fasting, but nothing has worked long-term. You lose weight, only to gain it all back, and feel like you're caught in a never-ending cycle.
You feel like you’re doing everything right but still aren’t seeing results:
you’re putting in hours at the gym, cutting calories, and pushing yourself harder, but the scale won’t budge.
Your energy levels are low:
you’re constantly tired, struggling to keep up with your daily responsibilities, and it’s affecting your ability to be fully present in your own life.
You have no time for meal prepor complicated diet plans:
you want to eat healthy, but between work, family, and life, you don’t have the bandwidth for complex recipes or rigid food restrictions.
You’ve been told to "exercise more" or "eat less" but know it’s not that simple:
these one-size-fits-all solutions haven't worked for you, and you’re ready for something that actually addresses your unique body and lifestyle.
You want a plan that worksfor your whole family:
you're looking for a system that not only transforms your own habits but helps your family live a healthier lifestyle as well.
Why are we so confident in calling this the last weight loss program you’ll ever need?
Because most weight loss programs only focus on calories and workouts, ignoring the deeper biological, psychological, and lifestyle factors that impact your ability to lose weight and keep it off.
Why are we so confident in calling this the last weight loss program you’ll ever need?
Because most weight loss programs only focus on calories and workouts, ignoring the deeper biological, psychological, and lifestyle factors that impact your ability to lose weight and keep it off.
Here`s how it works:
I never learned about proper nutrition as a child. In my youth, I experienced my first weight gain, acne, and body changes, but I had no knowledge of how to help myself. This journey led me to become a nutritionist 11 years ago. Together with a team of doctors, nutritionists, and fitness trainers, I created THE BODY: CARE program, which has already helped over 5,000 people in the past nine years.
Sofia RozhkoNutritionist & Founder of The Body School
I never learned about proper nutritionas a child. In my youth, I experiencedmy first weight gain, acne, and body changes, but I had no knowledge of how to help myself. This journey led meto become a nutritionist 11 years ago. Together with a team of doctors, nutritionists, and fitness trainers,I created THE BODY: CARE program,which has already helped over 5,000 people in the past nine years.
Sofia Rozhko
Nutritionist & Founder of The Body School
Meet our expert team of doctors & nutritionists:
our team of doctors, nutritionists, fitness trainers, and health specialists brings together science-backed expertise, real-world experience, and a personalized approach that sets us apart from traditional weight loss programs.
Sofia RozhkoNutritionist & Founder of The Body School
Experience• With 10 years of experience, Sofia is reshaping how people approach food, weight loss, and sustainable health habits.
• SuperpowerThe architect of change – Sofia rewires your mindset around food, breaking the toxic cycle of dieting and restriction. Together with team, she created THE BODY SCHOOL,a science-backed, psychology-driven 5-elements system that helps people lose weight and keep it off without willpower battles, guilt or deprivation.
Dr. Stanislav KravchukMedical Doctor, Gastroenterologist, Researcher
Experience• With over 7 years of clinical practice and 10 years of teaching experience, Stanislav is a leader in medical innovation, specializing in gut health and metabolic disease research.
Superpower• The gut whisperer – fixes digestion from the inside out, helping you lose weight, heal your gut, and finally feel energized.
Dr. Kateryna SavchenkoMedical Doctor, Endocrinologist
Experience• Kateryna specializes in hormonal health and metabolic disorders, with 4 years of experience helping clients optimize weight through hormonal balance.
Superpower• The hormone decoder – restores balance so your body works with you, not against you.
Dr. Maria SobchenkoMedical Doctor, General Practitioner
Experience• With 8 years of clinical practice, Maria focuses on chronic disease management and autoimmune conditions.
Superpower• The wellness engineer – designs a health strategy based on real data for long-term vitality.
Dr. Anastasia KotovaClinical Nutritionist, Health Scientist
Experience• Anastasia brings 3.5 years of expertise in metabolic correction and advanced nutritional therapy, emphasizing non-medication-based approaches.
Superpower• The root cause investigator – finds the hidden triggers keeping you stuck.
Alina RyaboshlykSenior Nutritionist
Experience• With 6 years of practice, Alina supports clients in rebuilding their relationship with food, focusing on metabolism and long-term health.
Superpower• The metabolism hacker – reprograms your body to burn fat smarter, not harder.
Kateryna PashkovaNutritionist, Lifestyle Coach
Experience• Kateryna has 2 years of experience guiding clients through holistic health and mindful eating practices.
Superpower• The habit architect – creates small changes that make a big impact.
Yelyzaveta PospelovaMedical Doctor, Nutritionist
Experience• With 2 years of hands-on experience, Yelyzaveta merges medical knowledge with fitness to support sustainable weight loss.
Superpower• The energy optimizer – aligns food and movement to keep you unstoppable.
Yulia TabachukFitness Trainer, Postural Specialist
Experience• For over 10 years, Yulia has specialized in posture correction, movement therapy, and physical rehabilitation.
Superpower• The movement alchemist – rebuilds your body so every step makes you stronger.
Oksana KropachovaStrength, Functional Training Specialist
Experience• Oksana brings 9 years of expertise in mobility and strength training, empowering clients to move with confidence and control.
Superpower• The strength shaper – turns everyday movement into fat-burning power.
Oleksandra ZinkovaPsychologist
Experience• With 13 years in practice, Oleksandra focuses on psychotherapy and stress management, helping individuals build emotional resilience.
Superpower• The mindset rewires – breaks emotional eating cycles and programs your brain for balance.
Meet our expert team of doctors & nutritionists:
our team of doctors, nutritionists, fitness trainers, and health specialists brings together science-backed expertise, real-world experience, and a personalized approach that sets us apart from traditional weight loss programs.
Sofia RozhkoNutritionist & Founder of The Body School
Experience• With 10 years of experience, Sofia is reshaping how people approach food, weight loss, and sustainable health habits.
• SuperpowerThe architect of change – Sofia rewires your mindset around food, breaking the toxic cycle of dieting and restriction. Together with team, she created THE BODY SCHOOL, a science-backed, psychology-driven 5-elements system that helps people lose weight and keep it off without willpower battles, guilt or deprivation.
Dr. Stanislav KravchukMedical Doctor, Gastroenterologist, Researcher
Experience• With over 7 years of clinical practice and 10 years of teaching experience, Stanislav is a leader in medical innovation, specializing in gut health and metabolic disease research.
Superpower• The gut whisperer – fixes digestion from the inside out, helping you lose weight, heal your gut, and finally feel energized.
Dr. Kateryna SavchenkoMedical Doctor, Endocrinologist
Experience• Kateryna specializes in hormonal health and metabolic disorders, with 4 years of experience helping clients optimize weight through hormonal balance.
Superpower• The hormone decoder – restores balance so your body works with you, not against you.
Dr. Maria SobchenkoMedical Doctor, General Practitioner
Experience• With 8 years of clinical practice, Maria focuses on chronic disease management and autoimmune conditions.
Superpower• The wellness engineer – designs a health strategy based on real data for long-term vitality.
Dr. Anastasia KotovaClinical Nutritionist, Health Scientist
Experience• Anastasia brings 3.5 years of expertise in metabolic correction and advanced nutritional therapy, emphasizing non-medication-based approaches.
Superpower• The root cause investigator – finds the hidden triggers keeping you stuck.
Alina RyaboshlykSenior Nutritionist
Experience• With 6 years of practice, Alina supports clients in rebuilding their relationship with food, focusing on metabolism and long-term health.
Superpower• The metabolism hacker – reprograms your body to burn fat smarter, not harder.
Kateryna PashkovaNutritionist, Lifestyle Coach
Experience• Kateryna has 2 years of experience guiding clients through holistic health and mindful eating practices.
Superpower• The habit architect – creates small changes that make a big impact.
Yelyzaveta PospelovaMedical Doctor, Nutritionist
Experience• With 2 years of hands-on experience, Yelyzaveta merges medical knowledge with fitness to support sustainable weight loss.
Superpower• The energy optimizer – aligns food and movement to keep you unstoppable.
Yulia TabachukFitness Trainer, Postural Specialist
Experience• For over 10 years, Yulia has specialized in posture correction, movement therapy, and physical rehabilitation.
Superpower• The movement alchemist – rebuilds your body so every step makes you stronger.
Oksana KropachovaStrength, Functional Training Specialist
Experience• Oksana brings 9 years of expertise in mobility and strength training, empowering clients to move with confidence and control.
Superpower• The strength shaper – turns everyday movement into fat-burning power.
Oleksandra ZinkovaPsychologist
Experience• With 13 years in practice, Oleksandra focuses on psychotherapy and stress management, helping individuals build emotional resilience.
Superpower• The mindset rewires – breaks emotional eating cycles and programs your brain for balance.
Why choose THE BODY: CARE?
Join us today and experience the difference.
Why choose
THE BODY: CARE?
1
A science-backed 5-element system tailored to YOU – THE BODY: CARE program ensures you never struggle with weight gain again.
2
Not just weight loss, but total transformation – from gut health to hormone balance, fitness, and mindset.
3
A team of top-tier doctors, nutritionists, and fitness trainers – working together to bring you lasting results.
Join us today and experience the difference.
5,000 women achieved their body goals - you can too!
Alina
Age: 52 yrsResult: -35.8 lbs
Health conditions:
insulin resistance, gallstone disease, shallow sleep with frequent awakenings, low physical activity (mainly walking).
Feedback:
In just three months, I lost 35.8 lbs and completely changed how I feel -physically and emotionally. At 52, I felt the typical signs of aging, but the program helped me feel 15 years younger. I even fit into my teenage daughter’s jeans!
This journey transformed not just me, but my whole family. Thank you to the amazing team - your support made all the difference ❤️
Oksana
Age: 38 yrsResult: -27.3 lbs
Health conditions:
needed help understanding lab results, improving body composition, and maintaining long-term results after repeated setbacks.
Feedback:
This program gave me the clarity and structure I was missing. I finally understand how my body works and how to support it. I feel stronger, more confident, and in control of my health. I see real changes in the mirror - and now I know how to sustain them.
Daryna
Age: 28 yrs
Result: -27.1 lbs
Health conditions:
obesity, subclinical hypothyroidism, dyslipidemia, pancreatic lipomatosis, constipation.
Feedback:
These changes were not just physical, but internal too. For the first time, I lost weight through self-love, not pressure. The mindset, the tools, and the knowledge from the team worked in synergy.I’m still journaling and trying to stay active. It’s not always easy, but I understand why movement matters - and that keeps me going. I’m truly grateful for everything ❤️
Kateryna
Age: 33 yrsResult: -12.5 lbs
Health conditions:
gallbladder removed during the program; required dietary adjustments and paused workouts.
Feedback:
I lost 12.5 lbs, along with 3 cm from my bust, 7.5 cm from my waist, and 3.5 cm from my hips. I overcame sugar cravings and learned to enjoy sweets without guilt. While I still need to improve my routine, I now know exactly what to do. Beyond weight loss, I gained structure. Daily consistency turned out to be the key - and the program made it easy to build.
Olha
Age: 30 yrsResult: -19.0 lbs
Health conditions:
breastfeeding (7.5 months by end of program), low physical activity, occasional emotional eating under stress.
Feedback:
Alina, thank you and the entire team for everything you do for the advice, support, and motivation. I’m truly happy I joined this program. It completely changed me and my habits. Thank you!
Tetiana
Age: 29 yrsResult: -15.5 lbs
Health conditions:
busy work schedule, past tendency to restrict food in search of fast results.
Feedback:
It was hard to eat enough - especially enough protein - and I used to restrict food hoping for faster results. But I lost 15.5 lbs and now feel lighter, more energetic, and comfortable in my clothes again.
I still have work to do, but I already see progress in my body and mindset. I love the lifestyle this program promotes and plan to keep going, step by step. Thank you ❤️
Lidiia
Age: 32 yrsResult: -14.6 lbs
Health conditions:
breastfeeding, gallstone disease, nodular goiter.
Feedback:
To the doctors and nutritionist - I’m so grateful for these three months of support, encouragement, and honest feedback. It all meant so much to me! I’ll be back soon. Wishing you happy holidays and sending big hugs ❤️
Viktoriia
Age: 32 yrs
Result: -14.6 lbs
Health conditions:
no major medical issues, low energy and irregular eating patterns.
Feedback:
I joined THE BODY CARE program to get back in shape and feel healthier overall. I’m still on my weight loss journey, but I’ve already lost over 14 lbs and built new habits that finally feel sustainable. I no longer feel out of control with food - I’ve found a rhythm that works for me, and I’m motivated to keep going.
Katia
Age: 35 yrs
Result: -8.8 lbs
Health conditions:
high cholesterol, vitamin D deficiency. Preparing for pregnancy.
Feedback:
By the end of the program, I had lost 8.8 Ibs and felt more balanced and in control. I was preparing for pregnancy and wanted to take care of my health proactively. The structure, clarity, and support helped me make real changes - even during such a transitional time.
5,000 women achieved their body goals - you can too!
Alina
Age: 52 yrsResult: -35.8 lbs
Health conditions:
insulin resistance, gallstone disease, shallow sleep with frequent awakenings, low physical activity (mainly walking).
Feedback:
In just three months, I lost 35.8 lbs and completely changed how I feel - physically and emotionally. At 52, I felt the typical signs of aging, but the program helped me feel 15 years younger. I even fit into my teenage daughter’s jeans!
This journey transformed not just me, but my whole family. Thank you to the amazing team - your support made all the difference ❤️
Oksana
Age: 38 yrsResult: -27.3 lbs
Health conditions:
needed help understanding lab results, improving body composition, and maintaining long-term results after repeated setbacks.
Feedback:
This program gave me the clarity and structure I was missing. I finally understand how my body works and how to support it.I feel stronger, more confident, and in control of my health. I see real changes in the mirror - and now I know how to sustain them.
Daryna
Age: 28 yrs
Result: -27.1 lbs
Health conditions:
obesity, subclinical hypothyroidism, dyslipidemia, pancreatic lipomatosis, constipation.
Feedback:
These changes were not just physical, but internal too. For the first time, I lost weight through self-love, not pressure. The mindset, the tools, and the knowledge from the team worked in synergy. I’m still journaling and trying to stay active. It’s not always easy, but I understand why movement matters - and that keeps me going. I’m truly grateful for everything ❤️
Kateryna
Age: 33 yrs
Result: -13.0 lbs
Health conditions:
gallbladder removed during the program; required dietary adjustments and paused workouts.
Feedback:
I lost 12.5 lbs, along with 3 cm from my bust, 7.5 cm from my waist, and 3.5 cm from my hips. I overcame sugar cravings and learned to enjoy sweets without guilt. While I still need to improve my routine, I now know exactly what to do. Beyond weight loss, I gained structure. Daily consistency turned out to be the key - and the program made it easy to build.
Olha
Age: 30 yrsResult: -19.0 lbs
Health conditions:
breastfeeding (7.5 months by end of program), low physical activity, occasional emotional eating under stress.
Feedback:
Alina, thank you and the entire team for everything you do for the advice, support, and motivation. I’m truly happy I joined this program. It completely changed me and my habits. Thank you!
Tetiana
Age: 29 yrsResult: -15.5 lbs
Health conditions:
busy work schedule, past tendency to restrict food in search of fast results.
Feedback:
It was hard to eat enough - especially enough protein - and I used to restrict food hoping for faster results. But I lost 15.5 lbs and now feel lighter, more energetic, and comfortable in my clothes again.
I still have work to do, but I already see progress in my body and mindset. I love the lifestyle this program promotes and plan to keep going, step by step. Thank you ❤️
Lidiia
Age: 32 yrsResult: -14.6 lbs
Health conditions:
breastfeeding, gallstone disease, nodular goiter.
Feedback:
To the doctors and nutritionist - I’m so grateful for these three months of support, encouragement, and honest feedback. It all meant so much to me! I’ll be back soon. Wishing you happy holidays and sending big hugs ❤️
Viktoriia
Age: 32 yrsResult: -14.6 lbs
Health conditions:
no major medical issues; low energy and irregular eating patterns.
Feedback:
I joined THE BODY CARE program to get back in shape and feel healthier overall. I’m still on my weight loss journey, but I’ve already lost over 14 lbs and built new habits that finally feel sustainable. I no longer feel out of control with food - I’ve found a rhythm that works for me, and I’m motivated to keep going.
Katia
Age: 35 yrsResult: -8.8 lbs
Health conditions:
high cholesterol, vitamin D deficiency. Preparing for pregnancy.
Feedback:
By the end of the program, I had lost 8.8 Ibs and felt more balanced and in control. I was preparing for pregnancy and wanted to take care of my health proactively. The structure, clarity, and support helped me make real changes - even during such a transitional time.
Why the body care program is the best value?
You might be wondering,Why does THE BODY: CARE cost £600? Let’s break it down.
With THE BODY: CARE program, you get all of this - plus daily support - at a fraction of the cost.
For just £600, you’re investing in:
Total: £600
A comprehensive weight loss and health transformation program requires more than just a meal plan. If you were to visit a clinic for a full health assessment, a personalized nutrition and workout plan, and ongoing expert support, it could cost you over £2,800 for just three months.
Health assessment:
£500+
Doctor’s consultation:
£250+
Personalized nutrition & meal planning:
£700+
Custom fitness plan:
£400+
Weekly nutritionist support & progress tracking:
£900+
Ongoing education & expert lectures:
£200+
Total: £2,800+
Why the body care program is the best value?
You might be wondering,Why does THE BODY: CARE cost £600?Let’s break it down.
With THE BODY: CARE program, you get all of this - plus daily support - at a fraction of the cost.
For just £600, you’re investing in:
Total: £600
A comprehensive weight loss and health transformation program requires more than just a meal plan. If you were to visit a clinic for a full health assessment, a personalized nutrition and workout plan, and ongoing expert support, it could cost you over £2,800 for just three months.
Health assessment:
£500+
Doctor’s consultation:
£250+
Personalized nutrition & meal planning:
£700+
Custom fitness plan:
£400+
Weekly nutritionist support & progress tracking:
£900+
Ongoing education & expert lectures:
£200+
Total: £2,800+
More than weight loss program – this is a complete life transformation journey
By choosing THE BODY: CARE, you're not just paying for a program - you’re making a one-time investment in a healthier, stronger, and more confident version of yourself.
Take the first step today and get 3 months of expert support, personalized planning, and real results for £600.
By choosing THE BODY: CARE,you're not just investing in weight loss - you’re investing in a complete transformation for your health and life.
More than weight loss program – this is a complete life transformation journey
By choosing THE BODY: CARE,
you're not just paying for a program - you’re making a one-time investment in a healthier, stronger, and more confident version of yourself.
Take the first step today and get
3 months of expert support, personalized planning, and real results for £600.
By choosing THE BODY: CARE,you're not just investing in weight loss - you’re investing in a complete transformation for your health and life.
Choose your plan:
PLAN FOR BEGINNERS
This plan is perfect for those who want to test the program before committing to a long-term transformation.
FREE
Duration: 7 days
• 7-day free trial – risk-free• One-on-one consultation with a nutritionist Sofia Rozhko • Comprehensive health & lifestyle assessment – to understand your body goals • Get access to an exclusive expert webinar "Mastering meal prep for a busy lifestyle."• Daily tracking tool to log your food and receive expert feedback
THE BODY: CARE (most popular option)
This plan is for those ready to commit to a proven system and see real, measurable results.
£600
Duration: 3 months
• Complete health assessment – based on questionnaire and blood tests followed by doctor’s consultation• Personalized nutrition & workout plan – tailored to your body, goals, and lifestyle• Daily expert support – receive meal tracking feedback, progress insights, and chat access to specialists• 15-minute weekly expert lectures about emotional eating, metabolism, and sustainable weight loss• Meal prep system with full shopping list that requires you to cook only twice a week• Supportive community – connect with over 30,000 members• Full access to The Body School App – track your meals, workouts, and progress and stay accountable with real-time expert feedback
THE BODY: CARE + AFTER CARE
This plan is for those looking for VIP-level support and a personalized roadmap to long-term, sustainable weight loss success.
£1,200
Duration: 5 months
• Complete health assessment – based on questionnaire and blood tests followed by doctor’s consultation• Personalized nutrition & workout plan – tailored to your body, goals, and lifestyle• Daily expert support – receive meal tracking feedback, progress insights, and chat access to specialists• 15-minute weekly expert lectures about emotional eating, metabolism, and sustainable weight loss• Meal prep system with full shopping list that requires you to cook only twice a week• Supportive community – connect with over 30,000 members• Full access to The Body School App – track your meals, workouts, and progress and stay accountable with real-time expert feedback• One-on-one coaching – monthly private check-ins with a nutritionist• VIP 60-minute strategy session with a nutritionist Sofia Rozhko • Bonus meal plan – 7-day quick dinner plan for busy schedules• VIP access to our exclusive expert webinars:"Mastering metabolism: the science of sustainable weight loss""Mind over meal: the psychology behind eating and lasting habits""Strength & balance: creating a personalized fitness routine"• Bonus meal plan – 7-day quick dinner plan for busy schedules
Choose your plan:
PLAN FOR BEGINNERS
This plan is perfect for those who want to test the program before committing to a long-term transformation.
FREE
Duration: 7 days
• 7-day free trial – risk-free• One-on-one consultation with a nutritionist Sofia Rozhko • Comprehensive health & lifestyle assessment – to understand your body goals • Get access to an exclusive expert webinar "Mastering meal prep for a busy lifestyle."• Daily tracking tool to log your food and receive expert feedback
THE BODY: CARE (most popular option)
This plan is for those ready to commit to a proven system and see real, measurable results.
£600
Duration: 3 months
• Complete health assessment – based on questionnaire and blood tests followed by doctor’s consultation• Personalized nutrition & workout plan – tailored to your body, goals, and lifestyle• Daily expert support – receive meal tracking feedback, progress insights, and chat access to specialists• 15-minute weekly expert lectures about emotional eating, metabolism, and sustainable weight loss• Meal prep system with full shopping list that requires you to cook only twice a week• Supportive community – connect with over 30,000 members• Full access to The Body School App – track your meals, workouts, and progress and stay accountable with real-time expert feedback
THE BODY: CARE+ AFTER CARE
This plan is for those looking for VIP-level support and a personalized roadmap to long-term, sustainable weight loss success.
£1,200
Duration: 5 months
• Complete health assessment – based on questionnaire and blood tests followed by doctor’s consultation• Personalized nutrition & workout plan – tailored to your body, goals, and lifestyle• Daily expert support – receive meal tracking feedback, progress insights, and chat access to specialists• 15-minute weekly expert lectures about emotional eating, metabolism, and sustainable weight loss• Meal prep system with full shopping list that requires you to cook only twice a week• Supportive community – connect with over 30,000 members• Full access to The Body School App – track your meals, workouts, and progress and stay accountable with real-time expert feedback• One-on-one coaching – monthly private check-ins with a nutritionist• VIP 60-minute strategy session with a nutritionist Sofia Rozhko • Bonus meal plan – 7-day quick dinner plan for busy schedules• VIP access to our exclusive expert webinars:"Mastering metabolism: the science of sustainable weight loss""Mind over meal: the psychology behind eating and lasting habits""Strength & balance: creating a personalized fitness routine"• Bonus meal plan – 7-day quick dinner plan for busy schedules
THE BODY: CARE PROGRAM will be divided into 5 phases based on the goals and the current progress they will get personalized classes and coaching sessions.
THE BODY: CARE PROGRAM will be divided into 5 phases basedon the goals and the current progressthey will get personalized classes and coaching sessions.
Month 1: Getting Started & Personal Assessment
First, you’ll fill out a questionnaire about your lifestyle, health history, and lab tests. Our team of doctors, nutritionists, and trainers will review it and create a personalized plan for you.
You'll get access to The Body School app, where you’ll find nutrition tips, a food and water tracker, recipes, and a chat for expert support.
Each day, you’ll log your meals by adding photos and tracking what you eat. Your assigned nutritionist will check your logs and give daily feedback with tips and adjustments.
Month 2:Personalized Plan & Daily Support
Your fitness coach will do a short assessment to see your fitness level and then create a workout plan (sessions range from 15 to 60 minutes). The plan will be adjusted as you progress.
Your nutritionist will continue guiding you daily, answering questions, reviewing your meals, and making suggestions. You’ll get feedback on your food logs and photos every day.
Each week, short (15-20 min) expert-led talks will cover key topics like nutrition, body function, and common myths.
Month 3:Building Confidence & Independence
Every two weeks, you’ll join a Zoom call with experts and other participants to check in, ask questions, and share experiences.
Your nutritionist will help fine-tune your eating habits, introduce new recipes, and teach you how to make smart food choices on your own.
You’ll keep tracking your progress in the app while choosing focus areas that interest you. The goal is to turn healthy habits into part of your daily routine.
Month 4:Strengthening Your Routine
At this stage, everything starts feeling more natural. You’ll continue:
• Getting guidance from your coach.• Doing 3 workouts per week (at home or in the gym).• Having 3 online check-ins with your nutritionist to adjust your plan.• Joining group discussions and exploring new recipes.• Staying in touch with experts through the app.
Month 5:Making It a Lifestyle
Now, the focus is on maintaining your results long-term. You’ll keep tracking your meals, workouts, and progress in the app, with support from your nutritionist and coach as needed.
The app’s recipe database will help you plan meals, with filters for gluten-free, vegan, or other dietary needs.
Regular check-ins will keep you on track and help you feel confident managing your health independently.
By the end of this journey, you’ll realize that this wasn’t just another weight-loss program — it was the last one you’ll ever need. Welcome to your new, healthier life with The Body School Community!
Month 1: Getting started & personal assessment
First, you’ll fill out a questionnaire about your lifestyle, health history, and lab tests. Our team of doctors, nutritionists, and trainers will review it and create a personalized plan for you.
You'll get access to The Body School app, where you’ll find nutrition tips, a food and water tracker, recipes, and a chat for expert support.
Each day, you’ll log your meals by adding photos and tracking what you eat. Your assigned nutritionist will check your logs and give daily feedback with tips and adjustments.
Month 2:Personalized plan & daily support
Your fitness coach will do a short assessment to see your fitness level and then create a workout plan (sessions range from 15 to 60 minutes). The plan will be adjusted as you progress.
Your nutritionist will continue guiding you daily, answering questions, reviewing your meals, and making suggestions. You’ll get feedback on your food logs and photos every day.
Each week, short (15-20 min) expert-led talks will cover key topics like nutrition, body function, and common myths.
Month 3:Building confidence & independence
Every two weeks, you’ll join a Zoom call with experts and other participants to check in, ask questions, and share experiences.
Your nutritionist will help fine-tune your eating habits, introduce new recipes, and teach you how to make smart food choices on your own.
You’ll keep tracking your progress in the app while choosing focus areas that interest you. The goal is to turn healthy habits into part of your daily routine.
Month 4:Strengthening your routine
At this stage, everything starts feeling more natural. You’ll continue:
• Getting guidance from your coach.• Doing 3 workouts per week (at home or in the gym).• Having 3 online check-ins with your nutritionist to adjust your plan.• Joining group discussions and exploring new recipes.• Staying in touch with experts through the app.
Month 5:Making it a lifestyle
Now, the focus is on maintaining your results long-term. You’ll keep tracking your meals, workouts, and progress in the app, with support from your nutritionist and coach as needed.
The app’s recipe database will help you plan meals, with filters for gluten-free, vegan, or other dietary needs.
Regular check-ins will keep you on track and help you feel confident managing your health independently.
By the end of this journey, you’ll realize that this wasn’t just another weight-loss program — it was the last one you’ll ever need. Welcome to your new, healthier life with The Body School Community!