Care shouldn't come from an app.
It comes from a team that knows your name.
A 3-month programme for sustainable fat loss — including women on or coming off GLP-1. Your dedicated nutritionist, trainer, and doctor — backed by a whole team of specialists. For women who already know what to do — and need a system that survives their real week.
Real results · The Body: Care
Before
After
Before
After
Before
After
Before
AfterShared with each client's permission. Read their full stories →
12
years building The Body School
6,000+
women guided since 2013
90
days of daily care
You used to know your body.
Then something shifted. The foods that worked before don't work now. The exercise that used to keep you in shape leaves you tired. The scale moves in ways that don't make sense.
It's not that you don't know what to do. You could recite it by heart — protein, steps, strength, sleep. You've read the articles, listened to the podcasts, saved the reels. Knowing was never the problem. Turning it into a week that actually happens — between work, kids, and a life that won't sit still — is.
And every programme you've tried just handed you more information — and left you alone to fit it in.
The Body: Care gives you a team that reviews what you eat, how you train, and how you feel — every single day for 3 months. Until your body makes sense again.
You don't need more information. You need a system — and a team to run it with you.
How it works
The 5-element system
You've tried most of these pieces before. What you haven't had is all five — assembled, connected, and run for you at once.
1/
Health assessment
Based on questionnaire and symptoms, followed by doctor's consultation
2/
Personalised nutrition and workout plan
Designed to fit your goals, lifestyle, and schedule — without restrictive diets or extreme workouts
3/
Everyday support
In the chat with our experts and daily feedback on your food log
4/
Ongoing education
With twenty 15-minute long lectures from our team of experts
5/
Tracking bar
Track your weekly progress, get detailed reports, and connect with a community to achieve your goals
Your weight in January
Ready to start?
Find out if The Body: Care is right for you with our 2-minute assessment.
Take the Free Quiz →2 minutes · No credit card
Every element feeds the others. That's what makes it a system, not a checklist.
Your journey
3 months that change everything
Because your body runs on cycles, not diets. Real adaptation — hormonal, metabolic, behavioural — takes 8–12 weeks. Anything shorter is just a reset.
01
Your first week
Days 1–7
01
Your first week
Days 1–7
The team meets you
A 45-minute one-on-one with Sofia — you tell her what you've tried, and she doesn't flinch. Our doctor reviews what your body is actually doing — hormones, digestion, metabolism. By Friday, your plan is in your phone.
You finally feel someone understood what you've been dealing with.
The team meets you
A 45-minute one-on-one with Sofia — you tell her what you've tried, and she doesn't flinch. Our doctor reviews what your body is actually doing — hormones, digestion, metabolism. By Friday, your plan is in your phone.
You finally feel someone understood what you've been dealing with.
02
The daily rhythm
Weeks 2–8
02
The daily rhythm
Weeks 2–8
Care that actually notices you
You log your meals through the day. Next morning, Anastasia reads the whole picture — patterns, not isolated meals — and replies: “Your carbs cluster late. Let's shift 15g to breakfast this week and watch your energy.” Every week, your plan adjusts to what your body is really doing — not a generic template.
By week four, googling calories just… stops.
Care that actually notices you
You log your meals through the day. Next morning, Anastasia reads the whole picture — patterns, not isolated meals — and replies: “Your carbs cluster late. Let's shift 15g to breakfast this week and watch your energy.” Every week, your plan adjusts to what your body is really doing — not a generic template.
By week four, googling calories just… stops.
03
You, on the other side
Week 12
03
You, on the other side
Week 12
Your body makes sense again
You understand food. You understand your body. No forbidden lists, no rigid rules — you can eat at a dinner party, on holiday, or at 10pm on a tired Tuesday, and know exactly what you're doing. A system that's yours — not a diet you're waiting to fail at. When you want to keep going, After Care is there.
You don't need the app to tell you what to eat anymore.
Your body makes sense again
You understand food. You understand your body. No forbidden lists, no rigid rules — you can eat at a dinner party, on holiday, or at 10pm on a tired Tuesday, and know exactly what you're doing. A system that's yours — not a diet you're waiting to fail at. When you want to keep going, After Care is there.
You don't need the app to tell you what to eat anymore.
Month 4 and beyond — After Care if you want to keep going with your team.
Why I built
The Body School
You've probably done the maths already. The protein targets. The steps. The strength training you keep meaning to restart. You don't need me to explain any of it — you know it better than most nutritionists I've met.
What was missing: a system that fit my life — not a life bent around a system. Meals that worked on the days that fell apart. Training that didn't collapse the first busy week. And honestly? Someone in my corner who noticed when I drifted — and pulled me back without judgement.
That's what The Body School became. Not another plan. A team that runs the system with you, day by day, until it's yours.
You bring the life you actually have. We'll build around it.
Sofia
Founder, The Body School
Your team
Meet the people who'll care for you
Not chatbots. Not algorithms. Real humans who know your name.
Founder & Nutritionist · 12+ yrs
Sofia Rozhko
"I help women stop fighting food and start understanding their bodies."
General Practitioner · 8+ yrs
Maria
"I look for what others have missed in your health history."
Nutritionist · 6+ yrs
Anastasia
"I design a plan that fits your real life — not the other way around."
Gastroenterologist · 7+ yrs
Stanislav
"Digestion is where most body issues begin. We start there."
+ more specialists behind them, reviewing your progress every day.
Real stories
Women who found their way back.
No before-and-after shots. Just women who stopped fighting their bodies and started understanding them.
+ 6,000 more women since Sofia started The Body School in 2013.
Is this right for you?
These are the women who walk into CARE. Maybe one of them sounds a bit like you.
Investment
Transparent pricing
Start when you're ready. No waiting for a cohort.
Starter
Not sure yet? Start here.
1-week personal assessment
- ✓ 45-min 1:1 with Sofia
- ✓ Medical review by our doctor
- ✓ Written nutrition plan
- ✓ Clear picture of what your body needs
CARE
The full 5-element system
$1,200 total • 3-month programme
Pay upfront or split 3×
- ✓ 45-min 1:1 with Sofia
- ✓ Full medical review by our doctor
- ✓ Dedicated nutritionist & trainer
- ✓ Daily meal feedback in the app
- ✓ Weekly-adjusting nutrition & exercise plans
- ✓ 22 video lectures on food, body, and habits
- ✓ Full app access
CARE Plus
When you want Sofia's personal attention
$2,100 total • 3-month programme
Only 15 women per quarter
Everything in CARE, plus:
- ✓5 private 1:1 sessions with SofiaDeep-dive check-ins across the 3 months
- ✓Bespoke weekly menuBuilt around your schedule and tastes
- ✓Priority team accessYour team replies within the hour
- ✓Monthly doctor check-inHormonal and metabolic adjustments
All prices in USD. After Care support (8 weeks, from $190) available upon completion.
Common questions
I'm on or coming off Ozempic / Wegovy / Mounjaro. Will this help?
Yes — this is exactly what we're built for. GLP-1 medications help you lose weight, but they don't teach your body how to maintain it. When you stop, most women regain everything within months. Our programme rebuilds your metabolism, habits, and hormones so the results actually last — with or without medication.
My body isn't responding like it used to. What's going on?
You're not imagining it. After 35, hormones shift, metabolism slows, and the old rules stop working. Our doctors check what's actually happening inside your body — not guess from outside. Most women tell us they finally understand their body for the first time.
I've tried everything. Why would this be different?
Because knowledge was never your problem — capacity was. Every programme you've tried handed you homework and left you to fit it into an already-full life. We do the assembling: a whole team of experts turns what you already know into a week that actually happens, check on you daily, and adjust when life gets in the way.
What's the actual time commitment?
Nothing sits in a separate block. Logging a meal takes under a minute — while the kettle boils. Reading your nutritionist's reply, two more. The workout is 30–40 minutes, 2–3 times a week, at home. Plus one call with Sofia in week one. It's designed for a week that's already full — that's the point of it.
Can I start anytime?
Yes. No fixed cohorts. No waiting lists. We match you with your team and start within a few days.
What if I don't have 3 months?
Then this isn't for you — yet. 3 months is the minimum for real metabolic change. Start with our free quiz to understand where you are, and come back when you're ready.
What happens after 3 months?
You walk away with a body that makes sense and habits that last. You can continue with After Care (8 weeks, from $190) for ongoing support, or maintain on your own with everything you've learned.
What if CARE isn't right for me?
Start with Starter ($250) to test the water — a real 1:1 with Sofia, a medical review, and a written plan. If you upgrade to CARE within 30 days, your $250 counts toward it in full. If you join CARE and it isn't working within the first two weeks, we refund the remaining months. No interrogation.
Is this UK-regulated? Where is the team based?
Sofia and the clinical team are EU-licensed and work with clients remotely across the UK, US, and the EU — all consultations online, app-based support, adjusted to your time zone.
Not ready yet?
Start with the guide that helps you understand your body after 35.
Five things your body quietly starts doing differently after 35 — and what to stop blaming on yourself. Free, 8-page PDF from Sofia.
Instant download. No spam — occasional notes from Sofia. Unsubscribe anytime.
A guide from Sofia
Your body
after 35
Why the old rules stopped working
What your hormones are actually doing
The three things worth changing first
Ready to start?
Take the free quiz to see if The Body: Care is right for you. Or talk to Sofia directly — no commitment, no pressure.
Start when you're ready. We'll be here.
The quiz takes 2 minutes. The call is 30 minutes. Both are free.