THE BODY FOOD PLAN: built on 5-elements
THE BODY FOOD PLAN: built on 5-elements
Trusted by 10,000 people
Eating healthy is expensive. This stops here.
Introducing THE BODY FOOD PLAN: built on 5-elements
Eating healthy is expensive. This stops here.
Introducing THE BODY FOOD PLAN built on 5-elements
No more worrying about what to buy, what to cook, or if you’re meeting your nutritional goals
No more wasted food or money
No more endless Googling for healthy recipes
No more restrictive diets – just smart, balanced eating that fits your life
NO MORE worrying about what to buy, what to cook, or if you’re meeting your nutritional goals
NO MORE wasted food or money
NO MORE endless Googling for healthy recipes
NO MORE restrictive diets – just smart,balanced eating that fits your life
Plan your week with our 5-element systems:
Plan your week with our 5-element systems:
What you will eat ?
Curious about what people actually eat on The Body Food Plan? We’ve collected real dishes from our community - nutritious, delicious, and designed to support your body goals while boosting energy.
Eating healthy doesn’t have to be complicated. Let us do the planning for you!
Why should you choose THE BODY FOOD PLAN?
15 healthy recipes every week
Get a fresh menu every week with recipes tailored to your nutritional needs. Healthy eating has never been this simple or delicious.
No more food stress
Forget calorie counting or guessing portions. Our nutritionists have done all the hard work, so you can just enjoy your meals and focus on what matters.
Save 25% on your monthly groceries
With efficient shopping lists designedto match your menu, you’ll cut down on waste and save money every single month.
Perfect for busy lives
Cook just twice a week and have meals ready for the whole week. We make healthy eating fit into even the busiest schedules.
Family-friendly meals
Our recipes are designed to please everyone at the table, so you can cook once and keep the whole family happy.
Why should you chooseTHE BODY FOOD PLAN?
15 healthy recipes every week
Get a fresh menu every week with recipes tailored to your nutritional needs. Healthy eating has never been this simple or delicious.
No more food stress
Forget calorie counting or guessing portions. Our nutritionists have done all the hard work, so you can just enjoy your meals and focus on what matters.
Save 25% on your monthly groceries
With efficient shopping lists designed to match your menu, you’ll cut down on waste and save money every single month.
Perfect for busy lives
Cook just twice a week and have meals ready for the whole week. We make healthy eating fit into even the busiest schedules.
Family-friendly meals
Our recipes are designed to please everyone at the table, so you can cook once and keep the whole family happy.
THE BODY FOOD PLAN is perfect for anyone who:
THE BODY FOOD PLAN is perfect for anyone who:
Get THE BODY FOOD PLAN today!Subscribe for only £11.99 per month.*you’re free to cancel anytime.
THE BODY FOOD PLAN it’s a 5 elements-system that combines weekly menus, waste-free shopping lists, and nutritionist-approved recipes to make healthy eating simple, sustainable, and effective for your weight loss journey.
Get THE BODY FOOD PLAN today!
Subscription fee: only £11.99 per month.*you’re free to cancel anytime.
THE BODY FOOD PLAN it’s a 5 elements-system that combines weekly menus, waste-free shopping lists, and nutritionist-approved recipes to make healthy eating simple, sustainable, and effective for your weight loss journey.
Get THE BODY FOOD PLAN options
FREE
One-day plan
Monthly plan£11.99 per month
Most popular option
Annual plan£119.99 per year(get 2 months FREE)
Best value for your long-term goals
Get THE BODY FOOD PLAN options
FREE
One-day plan
Monthly plan£11.99 per month
Most popular option
Annual plan£119.99 per year(get 2 months FREE)
Best value for your long-term goals
Join the 10,000 people who already used THE BODY FOOD PLAN
“I’ve finally stopped fearing carbs thanks to THE BODY FOOD PLAN. I eat pasta, enjoy my meals, and still lose weight. It’s life-changing!”
– Svetlana
“My best investment ever! I signed up back in 2020 to prepare something balanced for New Year’s Eve, and it was the best decision of my life. I’ve been a subscriber ever since!”
– Ira
“I’ve been usingTHE BODY FOOD PLAN for almosta year, and I’ve completely forgotten what it’s like to stress over whatto cook.It’s been a total game-changerfor me.”
– Daria
“Everything in THE BODY FOOD PLAN is both delicious and diverse. The best part? All the ingredients are easy to find, and the shopping list makes meal prep so much simpler!”
– Yulia
“Thanks to THE BODY FOOD PLAN, my digestion and overall well-being have improved. Even though I don’t cook everything on the menu, I feel healthier and more organized.”
– Tetiana
“Thanks, I now have a collectionof favourite recipes, creative flavour combinations, and ideas for cooking even when my fridge looks empty.I no longer stress about what to cook – it’s all planned for me.”
– Iryna
“The extra videos and variety in the weekly recipes, like appetizers, mains, and desserts, have made cookingso much more enjoyable. I’ve addedso many new recipes to my rotation.”
– Angelika
“I’m spending less on groceries, feel more confident in the supermarket, and actually enjoy cooking at home. It’s so rewarding!”
– Olesia
“Meal prep has saved me so much time! With the detailed instructions in THE BODY FOOD PLAN (what, when, and how), I no longer have to cook three times a day. Now I can enjoy healthy meals without the stress.”
– Tetiana
“THE BODY FOOD PLAN has finally made me love eating vegetables, grains, and a variety of proteins. I even started cooking fish, which I’d never done before! The recipes are perfectly balanced, never bland, and always delicious.”
– Tania
Join the 10,000 people
who already used
THE BODY FOOD PLAN
“I’ve finally stopped fearing carbs thanks to THE BODY FOOD PLAN. I eat pasta, enjoy my meals, and still lose weight. It’s life-changing!”
– Svetlana
“My best investment ever! I signed up back in 2020 to prepare something balanced for New Year’s Eve, and it was the best decision of my life. I’ve been a subscriber ever since!”
– Ira
“I’ve been using THE BODY FOOD PLAN for almost a year, and I’ve completely forgotten what it’s like to stress over what to cook. It’s been a total game-changer for me.”
– Daria
“Everything in THE BODY FOOD PLAN is both delicious and diverse. The best part? All the ingredients are easy to find, and the shopping list makes meal prep so much simpler!”
– Yulia
“Thanks to THE BODY FOOD PLAN, my digestion and overall well-being have improved. Even though I don’t cook everything on the menu, I feel healthier and more organised.”
– Tetiana
“Thanks, I now have a collection of favourite recipes, creative flavour combinations, and ideas for cooking even when my fridge looks empty. I no longer stress about what to cook – it’s all planned for me.”
– Iryna
“The extra videos and variety in the weekly recipes, like appetisers, mains, and desserts, have made cooking so much more enjoyable. I’ve added so many new recipes to my rotation.”
– Angelika
“I’m spending less on groceries, feel more confident in the supermarket, and actually enjoy cooking at home. It’s so rewarding!”
– Olesia
“Meal prep has saved me so much time! With the detailed instructions in THE BODY FOOD PLAN (what, when, and how), I no longer have to cook three times a day. Now I can enjoy healthy meals without the stress.”
– Tetiana
“THE BODY FOOD PLAN has finally made me love eating vegetables, grains, and a variety of proteins. I even started cooking fish, which I’d never done before! The recipes are perfectly balanced, never bland, and always delicious.”
– Tania
Questions/Answers
I don’t eat meat/I have diabetes/I’m pregnant. Will this be considered?
Our menu in the app is designed to be balanced and inclusive, offering a variety of food groups to suit most lifestyles. For a fully personalized experience tailored to your preferences or health needs, check out The Body: Care Programme.
If you only need smaller adjustments, our monthly subscription allows you to reach out to our nutritionists for ingredient swaps or recipe advice,so the menu can work perfectly for you.How many calories should I consume? Are macros and calories calculated in the menu?
You can use the free version of our app to calculate your individual calorie and macro requirements.
Our menus come with pre-calculated daily values, averaging 1,300 – 1,400 kcal per day. You’ll also find options for meals and snacks, so you can easily adjust your intake to meet your personal needs.What kitchen equipment do I need?
Most of our recipes can be prepared using either a stove or an oven. If you only have a stove, we provide alternative snack options and tipsto adapt recipes that may require baking. No fancy equipment needed!
How do I calculate portions for a family of four?Our menu is designed to meet the nutritional needs of one person for a week, based on 1,300 – 1,400 kcal per day. To adjust for a family of four:1. Work out the calorie and macro needs for each family member.2. Adjust portion sizes: • For example, if an adult needs 2,000 kcal, increase the portion size by 1.5. • For a child needing 1,000 kcal, reduce the portion size accordingly. 3. Add extra snacks like fruit or nuts to meet higher energy needs.
This way, the menu can easily be adapted for the whole family.Our menu is designed to meet the nutritional needs of one person for a week, based on 1,300–1,400 kcal per day. To adjust for a family of four:
1. Work out the calorie and macro needs for each family member. 2. Adjust portion sizes: • For example, if an adult needs 2,000 kcal, increase the portion size by 1.5. • For a child needing 1,000 kcal, reduce the portion size accordingly. 3. Add extra snacks like fruit or nuts to meet higher energy needs.
This way, the menu can easily be adapted for the whole family.Will the menu be suitable for children?
If your child already eats most of the ingredients in our recipes, the menu should work well. You might want to adjust certain aspects, such as reducing spices, salt, or sweets, to make meals more suitable for younger palates.
How do I unsubscribe from the menu?
You can cancel your subscription anytime by clicking this link: [Unsubscribe Here].
Please note: cancellations must be made at least 24 hours before your next payment to avoid being charged for the following month.
Subscribe for only £11.99 per month.*you’re free to cancel anytime.
Monthly subscription with support: ask anytime for assistance on ingredients, recipes, and replacements of products.
Ready to get started? Subscription Fee: only £11.99 per month.*you’re free to cancel anytime.
Monthly subscription with support: ask anytime for assistance on ingredients, recipes, and replacements of products.