THE BODY FOOD PLAN: built on 5-elements

THE BODY FOOD PLAN: built on 5-elements

5,000 women achieved their body goals - you can too!

Join now

5,000 women achieved their body goals - you can too!

Join now

To get a FREE nutrition consultation - download The Body School App 

To get a FREE nutrition consultation - download The Body School App 

ALREADY WORRIED ABOUT GAINING WEIGHT THIS YEAR?

Every year, we fall into the same pattern: setting new goals tied to the seasons of life. Right now, it’s all about New Year’s resolutions - new health habits, better eating, and more exercise.

ALREADY WORRIED ABOUT GAINING WEIGHT THIS YEAR?

Every year, we fall into the same pattern: setting new goals tied to the seasons of life. Right now, it’s all about New Year’s resolutions - new health habits, better eating, and more exercise.

Then comes the push for summer bodies, and the cycle repeats with each new occasion. 

We commit to losing weight at the beginning of the year, but the average person gains 1-3 pounds during the holiday season - and most of us fail to lose it afterward.

We set goals to lose weight before one of the five big holidays.

We’ve found a way to break this cycle. We found a way to avoid that

watch video

Illustration
Illustration

Then comes the push for summer bodies, and the cycle repeats with each new occasion.

We set goals to lose weight before one of the five big holidays.

We’ve found a way to break this cycle. We found a way to avoid that

watch video

We commit to losing weight at the beginning of the year, but the average person gains 1-3 pounds during the holiday season - and most of us fail to lose it afterward.

Illustration
Illustration

To get a FREE nutrition consultation - download The Body School App. The app is completely FREE to use

Download and sign up using the code "CARE4YOU" to claim your free nutritionist consultation.

Important: make sure to enter the code in ALL CAPS for it to work!

Download on the App Store
Get it on Google Play

There’s nothing wrong with enjoying food during the holidays - it’s part of the experience

The problem is when we rely on crash diets or extreme exercise plans just to lose the weight you gain during this time those quick fixes don’t last.

drink, cocktail, beverage, glass, ice, summer

When the holiday is over, the weight comes back, and we’re right back where we started. So the easiest way to get back on track is to start tracking what you eat on a daily basis.

There’s nothing wrong with enjoying food during the holidays - it’s part of the experience

The problem is when we rely on crash diets or extreme exercise plans just to lose the weight you gain during this time those quick fixes don’t last.

drink, cocktail, beverage, glass, ice, summer

When the holiday is over, the weight comes back, and we’re right back where we started. So the easiest way to get back on track is to start tracking what you eat on a daily basis.

This is why we’ve developed The Body Care approach

We’ve already worked with 5,000 women just like you, helping them not only lose weight but also create lasting changes to break free from the frustrating cycle of weight loss and regain.

Many of these women started by simply tracking their meals in the Body Care app and experienced amazing results, inspiring them to continue with our full program: The Body: Care.

Over the past nine years, we’ve studied the biggest challenges people face when trying to lose weight and keep it off. 

As a result, my team — composed of highly trained and experienced doctors, nutritionists, and fitness experts — has created a program that truly works.

This is why we’ve developed The Body Care approach

We’ve already worked with 5,000 women just like you, helping them not only lose weight but also create lasting changes to break free from the frustrating cycle of weight loss and regain.

Many of these women started by simply tracking their meals in the Body Care app and experienced amazing results, inspiring them to continue with our full program: The Body: Care.

Over the past nine years, we’ve studied the biggest challenges people face when trying to lose weight and keep it off. 

As a result, our team — composed of highly trained and experienced doctors, nutritionists, and fitness experts — has created a program that truly works.

We’ve developed a proven 5-element system tailored to YOU —so you never have to worry about gaining holiday weight again

Illustration
Illustration
Illustration
Illustration
Illustration

We’ve developed a proven 5-element system tailored to YOU — so you never have to worry about gaining holiday weight again

Illustration
Illustration
Illustration
Illustration
Illustration
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How can you start - download The Body School App

    Sign up using code: "CARE4YOU" to claim your free nutritionist consultation.Note: enter the code in all caps for it to work
    Upload your meals into the food log for 3 days. It only takes a few minutes! The system will gather the data.
    Our expert nutritionist will analyse your data and provide personalised feedback and recommendations to help you shed those extra pounds gained over the holidays.

Image placeholder

How can you start - download The Body School App

    Sign up using code: "CARE4YOU" to claim your free nutritionist consultation.Note: enter the code in all caps for it to work
    Upload your meals into the food log for 3 days. It only takes a few minutes! The system will gather the data.
    Our expert nutritionist will analyse your data and provide personalised feedback and recommendations to help you shed those extra pounds gained over the holidays.

To get a FREE nutrition consultation - download The Body School App

We work with top nutrition and fitness experts with a limited number of clients each month, and spots fill up quickly. If you want to be one of them or continue the journey you’ve already started with us - download The Body School App now!

Download on the App Store
Get it on Google Play

To get a FREE nutrition consultation - download The Body School App

We work with top nutrition and fitness experts with a limited number of clients each month, and spots fill up quickly. If you want to be one of them or continue the journey you’ve already started with us - download The Body School App now!

Download on the App Store
Get it on Google Play

5,000 women achieved their body goals - you can too!

To get a FREE nutrition consultation - download The Body School App.
The app is completely FREE to use

Download on the App Store
Get it on Google Play

The Body School Inc. All rights reserved.
Established 2015

8 The Green
Dover, DE 19901, USA

The Body School Inc. All rights reserved.
Established 2015

8 The Green
Dover, DE 19901, USA