THE BODY FOOD PLAN: built on 5-elements
THE BODY FOOD PLAN: built on 5-elements
THE BODY: CARE PROGRAM starts soon — Limited spots available.
MOST PEOPLE DON’T FAIL DIETS.DIETS FAIL PEOPLE.
At The Body School, we know that weight isn’t just about food. It’s about hormones, habits, stress, sleep, identity — and how supported you feel.
That’s why we created the THE BODY: CARE — a 5-elements, science-based system that doesn’t just track your calories, but teaches you how to care for your body, build sustainable routines, and stop starting over.
🎥 Watch Sofia’s story
MOST PEOPLE DON’T FAIL DIETS. DIETS FAIL PEOPLE.
At The Body School, we know that weight isn’t just about food.
It’s about hormones, habits, stress, sleep, identity — and how supported you feel.
That’s why we created the THE BODY: CARE — a 5-elements, science-based system that doesn’t just track your calories, but teaches you how to care for your body, build sustainable routines, and stop starting over.
🎥 Watch Sofia’s Story
Why most programs don’t work
Typical diets & apps
The Body: CARE
This was the first program that didn’t make me feel broken.
— Anna, 41, CARE graduate
This was the first program that didn’t make me feel broken.
— Anna, 41, CARE graduate
Meet your support team
You’re not doing this alone. You’re doing it with experts.
The Body School isn’t just an app — it’s a curated ecosystem powered by a team of real people. A multidisciplinary team of doctors, nutritionists, fitness trainers, and a psychologist work together to support your transformation. We talk to each other. We coordinate. And we adapt your plan as your life evolves.
Who’s on your team:
All working together, with you at the center.
Meet your support team
You’re not doing this alone. You’re doing it with experts.
The Body School isn’t just an app — it’s a curated ecosystem powered by a team of real people. A multidisciplinary team of doctors, nutritionists, fitness trainers, and a psychologist work together to support your transformation. We talk to each other. We coordinate. And we adapt your plan as your life evolves.
Who’s on your team:
All working together, with you at the center.
Sofia RozhkoNutritionist & Founder of The Body School
Experience• With 10 years of experience, Sofia is reshaping how people approach food, weight loss, and sustainable health habits.
• SuperpowerThe architect of change – Sofia rewires your mindset around food, breaking the toxic cycle of dieting and restriction. Together with team, she created THE BODY SCHOOL, a science-backed, psychology-driven 5-elements system that helps people lose weight and keep it off without willpower battles, guilt or deprivation.
Dr. Stanislav KravchukMedical Doctor, Gastroenterologist, Researcher
Experience• With over 7 years of clinical practice and 10 years of teaching experience, Stanislav is a leader in medical innovation, specializing in gut health and metabolic disease research.
Superpower• The gut whisperer – fixes digestion from the inside out, helping you lose weight, heal your gut, and finally feel energized.
Dr. Kateryna SavchenkoMedical Doctor, Endocrinologist
Experience• Kateryna specializes in hormonal health and metabolic disorders, with 4 years of experience helping clients optimize weight through hormonal balance.
Superpower• The hormone decoder – restores balance so your body works with you, not against you.
Dr. Maria SobchenkoMedical Doctor, General Practitioner
Experience• With 8 years of clinical practice, Maria focuses on chronic disease management and autoimmune conditions.
Superpower• The wellness engineer – designs a health strategy based on real data for long-term vitality.
Dr. Anastasia KotovaClinical Nutritionist, Health Scientist
Experience• Anastasia brings 3.5 years of expertise in metabolic correction and advanced nutritional therapy, emphasizing non-medication-based approaches.
Superpower• The root cause investigator – finds the hidden triggers keeping you stuck.
Alina RyaboshlykSenior Nutritionist
Experience• With 6 years of practice, Alina supports clients in rebuilding their relationship with food, focusing on metabolism and long-term health.
Superpower• The metabolism hacker – reprograms your body to burn fat smarter, not harder.
Kateryna PashkovaNutritionist, Lifestyle Coach
Experience• Kateryna has 2 years of experience guiding clients through holistic health and mindful eating practices.
Superpower• The habit architect – creates small changes that make a big impact.
Yelyzaveta PospelovaMedical Doctor, Nutritionist
Experience• With 2 years of hands-on experience, Yelyzaveta merges medical knowledge with fitness to support sustainable weight loss.
Superpower• The energy optimizer – aligns food and movement to keep you unstoppable.
Yulia TabachukFitness Trainer, Postural Specialist
Experience• For over 10 years, Yulia has specialized in posture correction, movement therapy, and physical rehabilitation.
Superpower• The movement alchemist – rebuilds your body so every step makes you stronger.
Oksana KropachovaStrength, Functional Training Specialist
Experience• Oksana brings 9 years of expertise in mobility and strength training, empowering clients to move with confidence and control.
Superpower• The strength shaper – turns everyday movement into fat-burning power.
Oleksandra ZinkovaPsychologist
Experience• With 13 years in practice, Oleksandra focuses on psychotherapy and stress management, helping individuals build emotional resilience.
Superpower• The mindset rewires – breaks emotional eating cycles and programs your brain for balance.
Sofia RozhkoNutritionist & Founder of The Body School
Experience• With 10 years of experience, Sofia is reshaping how people approach food, weight loss, and sustainable health habits.
• SuperpowerThe architect of change – Sofia rewires your mindset around food, breaking the toxic cycle of dieting and restriction. Together with team, she created THE BODY SCHOOL, a science-backed, psychology-driven 5-elements system that helps people lose weight and keep it off without willpower battles, guilt or deprivation.
Dr. Stanislav KravchukMedical Doctor, Gastroenterologist, Researcher
Experience• With over 7 years of clinical practice and 10 years of teaching experience, Stanislav is a leader in medical innovation, specializing in gut health and metabolic disease research.
Superpower• The gut whisperer – fixes digestion from the inside out, helping you lose weight, heal your gut, and finally feel energized.
Dr. Kateryna SavchenkoMedical Doctor, Endocrinologist
Experience• Kateryna specializes in hormonal health and metabolic disorders, with 4 years of experience helping clients optimize weight through hormonal balance.
Superpower• The hormone decoder – restores balance so your body works with you, not against you.
Dr. Maria SobchenkoMedical Doctor, General Practitioner
Experience• With 8 years of clinical practice, Maria focuses on chronic disease management and autoimmune conditions.
Superpower• The wellness engineer – designs a health strategy based on real data for long-term vitality.
Dr. Anastasia KotovaClinical Nutritionist, Health Scientist
Experience• Anastasia brings 3.5 years of expertise in metabolic correction and advanced nutritional therapy, emphasizing non-medication-based approaches.
Superpower• The root cause investigator – finds the hidden triggers keeping you stuck.
Alina RyaboshlykSenior Nutritionist
Experience• With 6 years of practice, Alina supports clients in rebuilding their relationship with food, focusing on metabolism and long-term health.
Superpower• The metabolism hacker – reprograms your body to burn fat smarter, not harder.
Kateryna PashkovaNutritionist, Lifestyle Coach
Experience• Kateryna has 2 years of experience guiding clients through holistic health and mindful eating practices.
Superpower• The habit architect – creates small changes that make a big impact.
Yelyzaveta PospelovaMedical Doctor, Nutritionist
Experience• With 2 years of hands-on experience, Yelyzaveta merges medical knowledge with fitness to support sustainable weight loss.
Superpower• The energy optimizer – aligns food and movement to keep you unstoppable.
Yulia TabachukFitness Trainer, Postural Specialist
Experience• For over 10 years, Yulia has specialized in posture correction, movement therapy, and physical rehabilitation.
Superpower• The movement alchemist – rebuilds your body so every step makes you stronger.
Oksana KropachovaStrength, Functional Training Specialist
Experience• Oksana brings 9 years of expertise in mobility and strength training, empowering clients to move with confidence and control.
Superpower• The strength shaper – turns everyday movement into fat-burning power.
Oleksandra ZinkovaPsychologist
Experience• With 13 years in practice, Oleksandra focuses on psychotherapy and stress management, helping individuals build emotional resilience.
Superpower• The mindset rewires – breaks emotional eating cycles and programs your brain for balance.
How the 5-elements care system works
The Body: CARE program combines five interwoven components to help you stop guessing and start feeling better — physically, mentally, and emotionally:
How the 5-elements care system works
The CARE program combines five interwoven components to help you stop guessing and start feeling better — physically, mentally, and emotionally:
Over 5,000 people across 32 countries have proved that it is possible to break diet cycle with The Body: Care
Thousands of people around the world have already moved from frustration to clarity. From confusion to confidence. From "I'll start Monday" to "This is just how I live now."
These are just a few of their stories:
Deian B.
Age: 39 yearsResult: -26.2 lbs
"I stopped obsessing over food. Finally free."
Andrii D.
Age: 32 years
Result: -21.9 lbs
"I learned how to build meals that work for my day."
Victoria D.
Age: 24 years
Result: -18 lbs
"I feel in control — and I love my energy."
Hennadii S.
Age: 28 years
Result: -17,7 lbs
"I stopped dieting and started understanding my body."
Oksana O.
Age: 57 years
Result: -14,8 lbs
"It’s not about age — it’s about the right plan."
Over 5,000 people across 32 countries have proved that it is possible to break diet cycle with The Body: Care
Thousands of people around the world have already moved from frustration to clarity. From confusion to confidence. From "I'll start Monday" to "This is just how I live now."
These are just a few of their stories:
Deian B.
Age: 39 yearsResult: -26.2 lbs
"I stopped obsessing over food. Finally free."
Andrii D.
Age: 32 years
Result: -21.9 lbs
"I learned how to build meals that work for my day."
Victoria D.
Age: 24 years
Result: -18 lbs
"I feel in control — and I love my energy."
Hennadii S.
Age: 28 years
Result: -17,7 lbs
"I stopped dieting and started understanding my body."
Oksana O.
Age: 57 years
Result: -14,8 lbs
"It’s not about age — it’s about the right plan."
Your first step: The Body School App
How it works:
A smarter entry point — designed to help you take the first step with clarity and confidence.
Your first step: The Body School App
How it works:
A smarter entry point — designed to help you take the first step with clarity and confidence.
Why choose The Body School?
Join us today and experience the difference.
10,000+
people are cooking with us.
10,000+
people lives changed through our proven, 5-steps system.
15
weekly recipes.
30,000+
app downloads are cooking with us.
5,000+
program graduates.
13
expert practitioners.
32
countries.
10
years of impact.
10,000+
people are cooking with us.
10,000+
people lives changed through our proven, 5-steps system.
15
weekly recipes.
30,000+
app downloads are cooking with us.
5,000+
program graduates.
13
expert practitioners.
32
countries.
10
years of impact.
5,000 women and men achieved their body goals — you can too!
-26.2 lbs
-21.9 lbs
-19.7 lbs
-18 lbs
-17.7 lbs
-14.8 lbs
-13.7 lbs
-12.7 lbs
-12.6 lbs
-11.5 lbs
Talk to Sofia Rozhko
Still not sure? Let's talk.
If you have questions, feel overwhelmed, or just want to speak to a real human before taking the next step — Sofia’s here. As a clinical nutritionist and the founder of The Body School, she’s helped thousands redefine their relationships with food, their bodies, and themselves.
Talk to Sofia Rozhko
Still not sure? Let's talk.